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Legendary Strongman and British Shot Put Record Holder Geoff Capes Passes Away at 75

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Legendary Strongman and British Shot Put Record Holder Geoff Capes Passes Away at 75

Geoff Capes, the celebrated British shot put record holder and two-time World’s Strongest Man champion, has died at the age of 75. Capes, who set the British shot put record with a remarkable distance of 21.68 meters in 1980, left an enduring legacy in both athletics and strength sports.

In a heartfelt statement, his family shared: “The family of Geoffrey Capes would like to announce his sad passing today, 23rd October. Britain’s finest shot putter and twice World’s Strongest Man.”

Capes’ athletic accomplishments are vast, with two Commonwealth Games gold medals and two European Indoor Championships titles in shot put. A three-time Olympian, his closest brush with an Olympic medal came in 1980, where he finished fifth at the Moscow Games.

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Born in Lincolnshire, Capes also excelled outside of shot put, becoming a six-time champion at the World Highland Games and gaining worldwide recognition through his victories at the prestigious World’s Strongest Man competitions. He claimed his first title in 1983 in Christchurch, New Zealand, and his second in 1985 in Cascais, Portugal.

Fellow strongman and 2017 World’s Strongest Man winner Eddie Hall paid tribute to Capes, describing him as “a true legend of strength.” Hall expressed, “Geoff was an inspiration to so many of us growing up, a man whose incredible achievements and character left a lasting mark on the strength community. His legacy will continue to inspire the next generation of strongmen and athletes around the world.”

Capes’ towering presence—standing 6ft 5.5in and weighing 170kg during his prime—was as significant as his influence on future athletes. Following his retirement, Capes became a dedicated coach, mentoring numerous aspiring athletes and making appearances on reality television.

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In later years, Capes resided in the Lincolnshire village of Stoke Rochford, enjoying life with his two children and grandchildren. His remarkable achievements, kind spirit, and influence on the strength community ensure that his legacy will live on, inspiring future generations of athletes.

Rest in peace, Geoff Capes, a true giant in every sense.

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Protecting Your Children During a Divorce in Houston: The Role of a Family Lawyer

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Divorce Lawyer in Houston
Protecting Your Children During a Divorce in Houston: The Role of a Family Lawyer

Divorce is never easy, but when children are involved, the process becomes even more complex and emotional. As parents navigate separation, ensuring the well-being and stability of their children should remain the top priority. This is where an experienced family lawyer in Houston plays a crucial role in safeguarding children’s rights, emotional health, and future.

How Divorce Affects Children

Divorce can be a stressful and confusing time for children. They may experience:

  • Anxiety and uncertainty about the future
  • Emotional distress from witnessing parental conflicts
  • Disruptions in daily routines and school performance
  • Fear of losing a relationship with one or both parents

While it is impossible to eliminate all the challenges of divorce, parents can take proactive steps to minimize the negative impact on their children.

How a Family Lawyer Helps Protect Children During Divorce

1. Establishing a Child-Centered Custody Arrangement

One of the most critical aspects of a divorce involving children is determining child custody (conservatorship in Texas). A family lawyer ensures that custody decisions prioritize the child’s best interests, considering factors such as:

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  • The child’s relationship with each parent
  • Each parent’s ability to provide a stable home environment
  • The child’s physical and emotional needs
  • Any history of domestic violence or substance abuse

In Texas, courts prefer arrangements that allow both parents to remain involved in the child’s life. A family lawyer helps parents negotiate fair custody terms that support the child’s well-being.

2. Securing Fair Child Support

Child support ensures that children continue to receive financial stability after divorce. A family lawyer helps:

  • Calculate fair child support based on Texas guidelines
  • Ensure that all child-related expenses are considered, including healthcare, education, and extracurricular activities
  • Modify child support orders if financial circumstances change

By working with a lawyer, parents can ensure that their child receives the necessary financial support for a stable future.

3. Protecting Children from Parental Conflict

Divorce can become contentious, and high-conflict situations can have a lasting emotional impact on children. A family lawyer acts as a mediator, helping parents:

  • Communicate effectively to co-parent peacefully
  • Resolve disputes without exposing children to legal battles
  • Develop parenting plans that set clear guidelines and expectations

This legal guidance helps reduce stress for both parents and children, ensuring a more positive post-divorce family dynamic.

4. Addressing Relocation and Visitation Issues

If one parent plans to move out of Houston or Texas, this can complicate custody and visitation arrangements. A family lawyer assists in:

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  • Negotiating long-distance custody plans
  • Seeking court approval for relocation requests
  • Ensuring visitation schedules are fair and practical

The goal is to maintain a strong parent-child relationship despite any geographic changes.

5. Handling Cases of Parental Alienation or Abuse

In some divorce cases, one parent may attempt to manipulate the child against the other parent (parental alienation) or create an unsafe environment. A family lawyer helps protect children by:

  • Presenting evidence of alienation or neglect to the court
  • Requesting supervised visitation if necessary
  • Seeking modifications to custody orders to ensure the child’s safety

If a child’s well-being is at risk, the court may adjust custody arrangements to provide a safer, more stable living situation.

Divorce Lawyer in Houston

Choosing the Right Family Lawyer in Houston

A knowledgeable and compassionate family lawyer is essential in protecting children during a divorce. The right attorney will:

  • Prioritize the child’s best interests in every legal decision
  • Help parents navigate complex custody and support laws
  • Advocate for fair agreements that minimize emotional distress for children

Need Legal Help for Your Divorce?

If you’re going through a divorce and want to ensure your children’s well-being, Mokolo Law Firm is here to guide you every step of the way. Contact us today for expert legal support in protecting your child’s rights during and after divorce.

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Paulo Fonseca Looks Ahead After Nine-Month Touchline Suspension

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Paulo Fonseca Looks Ahead After Nine-Month Touchline Suspension

Lyon head coach Paulo Fonseca is set to navigate new challenges as he faces a nine-month touchline suspension following an incident during his team’s 2-1 victory over Brest in early March. Despite the setback, Fonseca remains committed to guiding Lyon from behind the scenes as they continue their strong push in Ligue 1 and European competition.

The decision, announced by the Ligue 1 disciplinary committee, restricts Fonseca from the touchline, dressing rooms, and official match-related activities until November 30, 2025. While the suspension poses hurdles, it presents an opportunity for the Lyon boss to refine his strategic influence and empower his coaching staff to take on greater responsibilities.

Fonseca, who took over at Lyon in January, has already demonstrated resilience throughout his managerial career. His leadership will be crucial as Lyon, currently sixth in Ligue 1, pushes forward in both domestic and international competitions, including their upcoming Europa League clash against FCSB.

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With a talented squad and a clear vision, Lyon remains focused on its goals, and Fonseca’s expertise will continue to shape the club’s progress, even from a different vantage point.

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The Curse of the AC Milan Captaincy: A Legacy of Decline

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The Curse of the AC Milan Captaincy: A Legacy of Decline
The Curse of the AC Milan Captaincy

Since Paolo Maldini retired in 2009, AC Milan has seen a troubling pattern emerge; captains who inherit the armband often experience a decline in form, struggle with injuries, or face unceremonious departures. This recurring misfortune has led fans to speculate that there may be a “curse” on the Milan captaincy. Below, we examine each captain’s fate since Maldini’s departure.

1. Massimo Ambrosini (2009–2013) – Injuries and Unceremonious Exit

A loyal servant of Milan, Ambrosini took over the captaincy following Maldini’s retirement. However, his tenure was marred by frequent injuries and a gradual decline in influence. By 2013, Milan opted not to renew his contract, effectively pushing him out of the club. He played one final season with Fiorentina before retiring.

2. Riccardo Montolivo (2013–2017) – Plagued by Injuries

Montolivo was expected to lead Milan into a new era, but his captaincy was riddled with misfortune. A severe ACL injury in 2016 kept him sidelined for months, and he never regained his previous form. By the time his contract expired in 2019, he had been completely frozen out of the squad, and he retired soon after.

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3. Leonardo Bonucci (2017–2018) – A Short-Lived and Controversial Spell

Bonucci’s arrival from Juventus in 2017 was meant to symbolize Milan’s resurgence, and he was given the armband immediately. However, his performances dipped, and he struggled to integrate into the team. After just one disappointing season, he pushed for a return to Juventus, leaving Milan in what felt like an embarrassing failed experiment.

4. Alessio Romagnoli (2018–2022) – Benched and Forgotten

A promising young defender, Romagnoli initially looked like a worthy captain. However, injuries and inconsistent performances saw him lose his place to the emerging duo of Fikayo Tomori and Pierre Kalulu. By 2022, he was no longer a regular starter, and Milan allowed him to leave on a free transfer to Lazio.

5. Davide Calabria (2022–January 2025) – Stripped of Captaincy

Calabria, a homegrown talent, wore the armband with pride, but his tenure was turbulent. He struggled to maintain consistent performances, and following internal conflicts, Milan decided to strip him of the captaincy in January 2025. Just a month later, he left the club, ending an 18-year association with Milan in a rather bitter manner.

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6. Theo Hernández (Occasional Captain) – A Symbolic Leader with Inconsistencies

Hernández has occasionally worn the captain’s armband, and while he remains a fan favorite, his tenure has had its share of struggles. On his 27th birthday in October 2024, he endured a nightmare match; conceding a penalty, missing a penalty, and receiving a red card, all in one game. While he remains a crucial player, moments like these raise questions about the Milan captaincy’s influence.

7. Mike Maignan (January 2025–Present) – Struggling Under Pressure

Following Calabria’s exit, Maignan was appointed captain in January 2025. However, since taking on the role, his performances have taken a hit. Milan has conceded in nearly every match, including a devastating 2-1 loss to Torino and a 1-1 draw against Feyenoord that saw them eliminated from the Champions League. Once considered one of the world’s best goalkeepers, Maignan now faces growing scrutiny.

The Curse of the Milan Captaincy – Coincidence or Reality?

The pattern is undeniable; since Maldini, nearly every Milan captain has seen their career take a downturn. Injuries, loss of form, and abrupt exits have plagued those who wear the armband. Whether a genuine curse or just a run of bad luck, the question remains: will Maignan break the cycle, or will the curse claim yet another victim?

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