73-Year-Old Female Weightlifter and Boxer Inspires Nigerians with Remarkable Fitness

Roseline Umar, a 73-year-old woman, has captivated Nigerians with her extraordinary fitness achievements in weightlifting and boxing, as reported by PUNCH Sports Extra.

A viral video showcasing Mrs. Umar’s vigorous workout routines has earned widespread admiration and praise across social media.

In an interview with the BBC, Umar shared how her dedication to the gym has rejuvenated her life, leaving her feeling youthful and full of energy.

“I feel like I have the body of a younger woman,” she remarked, expressing her passion for bench pressing and playfully warning others not to underestimate her boxing skills.

Mrs. Umar’s fitness journey began with a goal to lose weight and alleviate joint pain that affected her sleep. Following medical advice to visit the gym and shed at least 10 kilograms, she has maintained a rigorous workout schedule for the past 16 years, rising at 6 am five days a week without any intention of slowing down. She stresses the importance of regular exercise and encourages others to embrace a similar lifestyle.

The video of her workouts has sparked a wave of reactions on social media, with many Nigerians expressing awe and admiration for her exceptional fitness and determination.